Feeling anxious, overwhelmed, or emotionally triggered?
In this video, I share my top 5 grounding techniques to help you calm your nervous system, regulate stress, and return to the present moment—especially during high-stress or emotionally intense times.
These simple, science-backed practices include:
🌬️ Box Breathing
👁️🗨️ The 5-4-3-2-1 Sensory Grounding Exercise
💨 Diaphragmatic (Belly) Breathing
💪 Progressive Muscle Relaxation
🫁 4-7-8 Breath Technique
Each one is easy to learn, requires no special equipment, and can be used anywhere, making them perfect tools for anxiety relief, trauma recovery, and emotional self-regulation.
✨ Whether you’re navigating daily stress, working through trauma, or just looking for quick ways to feel more grounded, these exercises can help you feel safer, calmer, and more present in your body.
👉 Practice them regularly to build nervous system resilience and strengthen your self-care routine.
