For most of my life, I didn’t know I was living in survival. I knew how to achieve, how to caretake, how to push through.
If you’ve ever felt like your reactions are “too much,” you’re not alone—and you’re not broken.
I share my top five quick and easy grounding practices.
Watch Prema in a teaching session at the BBTRS training in Colorado.
Character Structures are defence patterns we develop as children in response to unmet emotional needs or early trauma.
This structure often manifests as heightened sensitivity, psychic gifts, and creativity; it can also brings challenges in relationships, embodiment, and emotional expression.
“Trauma creates change you don’t choose. Healing is about creating change you do choose.”
Michelle Rosenthal
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