For most of my life, I didn’t know I was living in survival. I knew how to achieve, how to caretake, how to push through. I knew how to read a room, how to leave my body, and how to make sure everyone else was okay—even when I wasn’t. What I didn’t know was how […]
The Story Behind the From Trauma to Trust™ Framework Read More »
If you’ve ever felt like your reactions are “too much,” you’re not alone—and you’re not broken.
I share my top five quick and easy grounding practices.
Video of My Five Favorite Grounding Practices Read More »
Watch Prema in a teaching session at the BBTRS training in Colorado.
Video of a BBTRS Session ~ Working with the Pelvic Region Read More »
Character Structures are defence patterns we develop as children in response to unmet emotional needs or early trauma.
Understanding Reichian Character Structures: How Our Early Experiences Shape Us Read More »
This structure often manifests as heightened sensitivity, psychic gifts, and creativity; it can also brings challenges in relationships, embodiment, and emotional expression.
The Schizoid Character Structure: Navigating Fear, Sensitivity, and Embodiment Read More »
The loss of trust in caregivers (and eventually, others) is a hallmark of what Wilhelm Reich called the “Oral Character Structure,” or the “Needy Child.”
The Oral Character Structure: Early Childhood Development and Emotional Needs Read More »
When a child experiences deep betrayal, often by primary caregivers, siblings, or teachers, they may develop what Wilhelm Reich termed the “Psychopathic Structure.”
This Structure experiences deep internal conflict, where their natural impulses to assert themselves and express emotions are stifled by the need to conform.
The Rigid Character Structure is marked by a strong desire for control, perfection, and achievement, driven by a fear of emotional vulnerability and rejection.
The Rigid Character Structure: Perfectionism, Control, and the Fear of Vulnerability Read More »
“Trauma creates change you don’t choose. Healing is about creating change you do choose.”
Michelle Rosenthal
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